Exercises during pregnancy, all you need to know
Pregnancy and exercise are not uncomfortable. Except for exceptional cases of risk pregnancies, you can exercise while pregnant. In fact it is advisable to exercise during pregnancy to maintain a good state of shape and get all the benefits they report to the mother and the fetus. But, logically, exercise in pregnancy can not be do it in any way. It is important to know which are the most appropriate exercises for pregnant women and what are the limits that should not be exceeded.
Why exercise during pregnancy is good for the mother and the fetus
- Do cardiovascular exercise appropriately during pregnancy prepares the woman for the necessary effort during delivery .
- Exercise in pregnancy helps to maintain a healthy weight , which contributes to the good development of the fetus and avoids health problems for the mother and baby .
- Facilitates the recovery of the woman after childbirth and contributes to her better self-esteem.
- Promotes a state of well-being in the pregnant woman and relieves physical discomforts that occur frequently during pregnancy . Among them, it reduces the risk of varicose veins, minimizes back pain problems and helps you fall asleep.
- Facilitates blood circulation and improves energy level of the pregnant woman.
- Reduces the risk of gestational diabetes
What you should keep in mind before starting an exercise routine during pregnancy
The type of exercises during pregnancy and the time spent on them will depend on your previous level
Pregnancy is a stage in which to keep fit, but not in which to improve your current physical shape. When deciding what are the exercises during pregnancy that are right for you, it is important that you do not lose sight of this.
You and stado prior to pregnancy and the type of exercises or sports that you used to do will largely determine the exercises in pregnancy that are advisable for you . Therefore, if you are thinking about getting pregnant, it is a good time to start taking care of your physical shape. And if you already are, remember that it is time to stay more than to improve yourself.
Control your health and make sure what kind of exercises are appropriate for you at this stage of your life
Controlling your health is always important. But in this vital stage it is essential.Therefore, it is essential to control your health at all times. And make sure what are the exercises during pregnancy that you can do and which ones you should avoid.
It is important that you be aware that every woman and every pregnancy are unique . It does not matter what a friend or acquaintance lived, nor what you lived if you were a mother before. Now what matters is your current state of health and form. That's why you should control it and follow your doctor's recommendations.
Do not force your body to the limit
Exercises during pregnancy should never put your body to the limit Do not force yourself to that point. This could pose an unnecessary risk to your health and the baby's. You can do intense exercise if your health and fitness allow it. But without striving to the limit of your abilities .
It is also important that you take into account the recommendations for each stage of pregnancy. You can consult a personal trainer expert in this field if it makes you feel more calm and safe.
Exercises recommended during pregnancy and exercises to avoid
Exercises to avoid during pregnancy
During pregnancy avoid contact sports. And those exercises in which your body balance is endangered . For security. Kick boxing, boxing, street bike and MTB or Judo are some to avoid.
You can and do cardiovascular exercise during pregnancy, but always with control
If your pregnancy goes well and without complications, you can do cardiovascular exercise. In fact, exercises during cardio pregnancy will prepare you for the moment of delivery . And they will facilitate your physical recovery after it. But it is important that you do not do them in any way.
Avoid high impact exercise for the pelvic floor . And control how far you can go, without approaching the limit.
Low-impact exercises are appropriate during pregnancy
Low impact exercises such as aminating or swimming, are two of the most appropriate exercises during pregnancy . The intensity will depend on your state of form and health, as well as what other types of exercises you combine.
Exercises to gain health and well-being, highly recommended
Disciplines such as yoga or tai chi are very suitable during pregnancy. They will help you gain flexibility as well as improve posture . And they will help improve your connection with your child. In addition, you can practice them even if your previous state is low.
Strength exercises during pregnancy are not forbidden
Except for specific cases, the pregnant woman is not a sick woman . Of course, you can do exercises during the pregnancy of strength, as long as you did them before you got pregnant. Although otherwise it is not the time to start with this type of training.
Combining aerobic and anaerobic exercise during pregnancy is a good decision
The combination of both types of exercises during pregnancy will allow you to complete training at each stage of the pregnancy. Exercises with appliances during pregnancy, an interesting option
Some gym equipment allow exercises during pregnancy suitable for women and the fetus.Unless you have a high risk pregnancy, they are an option that may interest you.
As you can see, doing exercises during pregnancy is something not only possible, but also recommended. Of course, always adapting to each stage of pregnancy and your state of health.
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