Ideal fitness dinner for this Christmas: enjoy healthy eating
The more traditional Christmas celebration menus tend to be heavy and unhealthy. But do not despair if you want to celebrate Christmas, eat well and take care of yourself. Is this possible to do. We offer you a delicious and celebratory fitness dinner with Christmas and healthy recipes . You will enjoy your guests around the table without any guessing that they are enjoying a fitness dinner for a healthy woman.
Fitness dinner for Christmas Eve or New Year's Eve
These delicious fitness recipes for the Dinner are delicious. The ingredients are for 4 servings. For more guests, you just have to multiply the quantities.
Avocado stuffed with smoked salmon
This is a fitness recipe for dinner rich in omega3 and omega6 essential fatty acidsstrong>. These are healthy and very beneficial for the body. T is also rich in antioxidants thanks to orange and pomegranate . In addition, it is a tasty, colorful dish and perfect for a celebratory menu.
80gm smoked salmon
1/2 medium grenade
1/2 medium orange
2 teaspoons extra virgin olive oil
Shelling the pomegranate so that nothing of its yellow part remains. Peel also the orange taking out the segments clean and cut them into cubes. Mix these with the pomegranate seeds in a bowl.
Cut the avocados in half, horizontally, with a knife. With the same knife or helping with a spoon, remove the bone. And remove the skin. Next, so that the pulp does not oxidize and gain flavor, sprinkle this with lemon juice. Sprinkle with freshly ground white pepper.
Fill the avocado with the pomegranate and orange mixture.
Chop the smoked salmon into thin strips that are not too thin to put on the avocados. Garnish with a few drops of extra virgin olive oil.
To improve the presentation you can serve it on a bed of chopped endive seasoned with a vinaigrette light It is a very rich vegetable, detox and only contributes 17 calories per 100 grams .
Mussels are one of the most protein-rich foods. Did you know that 10 mussels provide the equivalent protein of a 115 gram steak lean ? Also, they are very rich in iron .
24 clean mussels but with peel
a glass of white wine
3 teeth of garlic
1 cayenne chilli
1 bay leaf
5 grains of black pepper
Put all the ingredients in a pan or pan with top. Put the casserole on the fire and wait for the mussels to open.
Once they are open, you can remove it from the fire and serve.
If this Christmas recipe is also going to be eaten by children, do not use chilli pepper . You can put a few drops of Tabasco later on the adults' plate.
Aromatic turkey breast
A celebration fitness dinner can not do without a good main dish.Brush the whole surface of the breast with this mixture. Let stand in a covered dish in the refrigerator. Ideally, for a fitness dinner, take this step first thing in the morning. This is because the longer the marinade remains, the better the flesh will take the flavor and the juicier it will remain.
Clean the leeks well leaving only the white part. Cut it into wheels of about 2 centimeters. Put these and the marinated chicken breast on a baking dish.
Introduce the source in the oven, already hot at 200ºC and bake 25 minutes. Then spread on it the almonds and pistachios and bake everything together 4 or 5 minutes more.
Remove from heat and let stand 5 minutes. Cut the breast into thin slices with a long blade knife, so that they are perfect.
To get a fitness recipe for Christmas dinner more juicy, half roasted pours the juice that may have been in the source of marinade the meat . In addition, you can add the juice of half a lemon more at that time on the leeks.
Stuffed apples flavored with chocolate nougat and raspberries
Did you think we were going to propose a fitness dinnerstrong> without a good Christmas dessert ? This Christmas recipe is delicious and fit. You will love it, but do not repeat it several times. And surprise your guests.
4 medium apples
50gm hyperproteic black chocolate without sugar
1 tablespoon flaked rice without salt and sugar
two tablespoons of almond butter
120gm of raspberries
Wash the apples well. Use a disheartening to make them clean. Arrange them in a dish or dish. Cook 10 minutes in the microwave at 750W of power.
Meanwhile, mix in a bowl the chopped hyperproteic black chocolate with the almond butter and the puffed rice.
Once out of the microwave, fill the heart of the apples with the previous mixture. Arrange one on each dessert plate and decorate with freshly washed raspberries around it.
You can sprinkle with ground cinnamon the apples before cooking them . This will enhance your flavor and aroma .
These delicious fitness recipes for Christmas or New Year's Eve dinner are very easy to prepare. They are also healthy and great for a celebration fitness dinner . They will allow you to take care of and entertain your guests at the same time.
From Fitnessenfemenino we wish you happy holidays and a prosperous year 2019.
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