Is it possible to lose weight without exercising?
Many people wonder if it is possible to lose weight without exercising. When you lead a sedentary life, it is harder to decide to get going than to do it once the decision is made. Lose weight without exercise is not impossible, but it is faster and healthier to combine diet and exercise . Although this does not have to be demanding from the first day. You can start with a change of habits that promotes the process of weight loss and help you achieve your goals with firm step.
How to lose weight without exercising with an appropriate diet
Follow a hypocaloric diet
In theory, thins when a person burns more calories than they consume . And the "in theory" is because in practice other added factors influence. The body can perceive that it is contributing less fuel than it needs and get into savings mode, slowing down the loss of energy.
You must bear in mind that losing weight without exercising will also lose muscle mass You will not be burning fat, but muscle tissue. And this is necessary for the body. In addition, it is important to be aware that the muscle for its maintenance burns more calories than adipose tissue. That is to say, that a muscular body is able to burn calories more quickly even at rest. And it is more resistant to the unwanted yoyo effect .
Your diet should be balanced if you want to lose weight without exercising and stay healthy
The human body It is not a robotic machine and it is influenced by too many factors. But under normal conditions, we can say that if you want to lose weight without losing weight, you should follow a hypocaloric and balanced diet . Eating fewer calories than your body consumes is essential to lose weight without exercise. But always maintaining the proper balance between nutrients within a healthy diet.
- The 50% of calories consumed daily must come from foods classified as a source of > slow absorption carbohydrates . This is the case, among others, of potatoes and whole grains.
- A 20% of the calories in the diet should come from proteins of high biologist value . This is the case of egg, lean meat, fish or protein preparations.
- A low daily healthy fat intake is required from seeds, nuts or blue fish , source of essential fatty acids.
- Remember that it is important to consume high-fiber foods daily such as vegetables and fruits.
Avoid situations that push you to eat without control
Stress, nerves or certain social events can test your determination and push you to eat without control or take unhealthy food or hypercaloric.So you can avoid them.
Good habits that help you lose weight without exercise
Good sleep is essential to lose weight without exercise
If you want to know how to lose weight without exercising, you should know the importance of sleep to lose weight. During sleep, some processes related to metabolism take place and lack of it is an impediment to lose weight without exercise.
For example, when you sleep a few hours or sleep is interrupted frequently, increase the levels of ghrelin . Maybe the name does not sound to you, but it has a great importance on the weight. The reason? It is the hormone responsible for stimulating hunger and reduce the energy expenditure of the body . Although sleep is important to lose weight without exercise, interestingly, exercise contributes to the quality of sleep. And not by pure physical exhaustion.
Change habits to avoid a sedentary lifestyle
If you're still wondering how to lose weight fast without exercise, you have to assume that at least should change habits to avoid a sedentary lifestyle. Even if you do not do exercise tables in the gym or at home, do not exercise, or work with exercise machines, you must move to lose weight .
What is the way to do it, then? . Modifying some behaviors and daily habits that allow you to be up and leave the sedentary lifestyle
- Avoid using the elevator and seesaw stairs.
- Increase the intensity of work in daily tasks that imply some kind of physical action . Whether cooking, shopping or any domestic chores.
- Sit on a pilates ball when watching TV or working on your computer . So you can exercise the muscles of legs and buttocks mientra maintain proper posture.
gives an opportunity to low-intensity exercise to lose weight without demanding exercise
Do you know what it is and what are the benefits of low intensity exercise? Although it is possible to lose weight without exercise it is important that you understand the importance of including some exercise in your life in addition to combining this with diets.
An alternative to demanding exercise is the low exercise intensity . This is especially recommended if parts of a high degree of obesity, you lead a sedentary life or suffer from health problems that make it difficult or prevent high intensity physical exercise .
Low intensity exercise is the one that you always do at the same pace and in which your heart rate does not exceed 60% -70% . This type of exercise does not fatigue you and does not make you sweat. But start your body and help stimulate the metabolism so you can lose weight without demanding exercise.
Swim, walk or ride a bike at a smooth pace are some of the things you can do do without fatigue. Yoga, doing pilates or practicing tai chi are also good choices. Little by little you can increase the time without increasing the pace, if you want to continue improving the results of your diet with low intensity exercise.But it is advisable to exercise in addition to diet if you want to get faster results and that these are durable over time . In addition, in this way you will also gain health and improve your sense of well-being. Even if you start from a low physical state or sedentary lifestyle.
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