The best diet burns fat 7 days for women
Probably on more than one occasion you have considered how to lose weight in 7 days. It is common that before an important event or appointment, hurry and limits to lose weight are shortened. And although it is not something that should be done by system every month, it is possible to lose weight in 7 days in an effective and healthy way . The solution is to make a 7-day fat-burning diet and follow your usual exercise routine .
7-day fat-burning diet for effective and healthy women
Tips to make the fat burning diet 7 days
- To lose weight in 7 days you should start with safety and motivation .
- Baby 2 liters of water spread throughout the day.
- Practice daily physical exercise .
- Make a list of foods you will need and make the purchase. This way you will avoid skipping the 7-day diet to lose weight because you do not have the necessary products at home.
- Make the soup satiating in the amounts indicated on the first day of the diet or even a day before. You will see the recipe below. Freeze rations in empty bottles or jars up to the edge. So every day of your 7-day diet burns fat you can get rations without having to cook it again. You can take the amount you want throughout the day.
- You can season your dishes with spices and fresh or dried herbs . When having more flavor the fat burning diet 7 days will not be repetitive. And you will find it easier to avoid temptations.
Daily menu type of fat-burning diet in 7 days
- One orange or two kiwis . Better in pieces than in juice, to take advantage of its fiber.
- A slice of wholemeal bread with 2 tablespoons of 0% MG cheese. Or 125ml of soy drink with 3 tablespoons of oat flakes . One of the 7 days you can substitute the cheese for fruit compote or light jam.
- Un yogurt .
- A whey protein shake . Choose your favorite flavor. In addition to its benefits to achieve your goals of diet 7 days fat burning will help you avoid unhealthy temptations.
- Green leaf salad seasoned with little salt, non-balsamic vinegar and 1 teaspoon extra virgin olive oil. You can use a different vegetable over the days of the fat burning diet 7 days . Escarole, lamb's lettuce, chicory, spinach, watercress, green cabbage and arugula are good choices.
- 2 tablespoons of cottage cheese on odd days of the diet and 1 boiled egg even days of the diet eating only half of the yolk .
- 2 prunes and 3 almonds or 1 peach and 2 nuts or 1 nectarine and 3 hazelnuts . Try to alternate one or the other choice over the days of the 7-day fat-burning diet.
- A rice cake inflated with 1 tablespoon of cheese spread 0% MG .
- Infusion, tea or coffee .Choose a sweet little fruit like apple or pear. You can take a banana if you have exercised physically, but try not to choose this fruit for more than 3 days while your diet lasts 7 days.
- A casein shake It's a slow-release protein, perfect to help you on your diet burn 7 days of fat.
- Fattening soup burns fat . Below you can read the recipe. The ideal is to take a bowl. But if you are very hungry you can double this amount. It is hypocaloric, satiating and rich in minerals . It will help you to avoid attacks of hunger or anxiety by the food during the nights of your diet it burns fat 7 days.
- A steak of fish to the steam or to the iron of between 100 and 140gm Choose white fish such as hake, monkfish, fresh cod (not salted) or sole. Two days during the week you can substitute fish for chicken breast. You can add spices or fresh or dried herbs to improve their flavor if you prefer. Or a few drops of lemon juice. But do not add oils or sauces.
- Two tablespoons of chopped raw vegetables. You can serve them as garnish for fish or chicken. Cucumber, tomato, green celery and zucchini are allowed options . Use a single or the mixture of several.
- A piece of fruit .
Only if you feel anxiety for food, take a cup of satiating fat-burning soup
How to make satiating fat-burning soup for dinner
This satiating soup is one of the keys to the success of this diet to lose weight in 7 days. It is rich in minerals and satia without providing heaviness. In addition to the dinner ration, you can take more during the day if you need it. It will barely add calories, and it will help you to not feel hungry.
Ideally, you should take this soup for a 7-day hot fat burning diet . It will help to provide the feeling of fullness sought. But if you do this diet in summer and think about taking something hot you reject it, you can take it cold, as if it were a gazpacho.
To prepare the soup to satiate fat burning you will need to put in a large casserole, peeled or clean and chopped in cubes the following vegetables:
- 3 medium red onions
- 2 large white onions
- 3 large carrots
- 2 branches of green celery, both the stem and the leaves.
- 1 white cabbage of 1Kg.
To all this you must add:
- 1/2 Kg (a large can) of crushed tomato or whole peeled tomato.
- 1 cayenne chilli pepper
- 1 turmeric knife point and/or 10gm of ginger fresh.
- 4 large garlic cloves peeled.
Cover all with 4 liters of water, cover and let it boil. Keep boiling for 30 minutes so that the flavors are well taken.
Crush everything. Season the soup satiating to your liking and if you feel like it, add other spices or fresh herbs. You can use chives, black pepper, dried thyme, fresh basil or those that you like the most. If you are going to freeze portions of soup, let it cool well before doing so.
If you want to lose weight in 7 days in a healthy way, do not give more laps. Go ahead and do this diet fat burning 7 days. Combine this diet with daily practice of physical exercise. It works!
Enrich the post with your comment!