The best tips to start in the gym


Starting in the gym usually generates a lot of emotions. On the one hand, the expectation and motivation, the result of the desire to achieve certain objectives. On the other, a certain fear in case it may or may not meet expectations. And even for not being up to the people already accustomed to the gym. If it is your case, do not worry; They are normal feelings when you start to go to the gym. These tips on how to start at the gym will allow you to leave aside doubts and fears . And they will help you get your work started in the gym so that you can achieve all your work-based goals.

Tips for getting started in the gym motivated

Remember the reasons why you signed up for the gym

Before thinking about how to start at the gym, remember the reasons why you have pointed to the gym. What reasons have compelled you to do so? What do you want to achieve? Do you want to lose weight, gain strength, improve your fitness? Or raise your vitality, feel better about yourself, lead a healthier life?
Always keep these reasons in mind will help you get started in the gym with high motivation .


Set realistic and achievable goals

start -in-the-gym-girl-exhausted

Marcarte targets is a good way to start at the gym with an address to follow. But these goals must be achievable and realistic . On the contrary, they can generate frustration and demotivation.
Ideally, you should mark small short-term goals . And then you will be redirecting your objectives in the medium and long term as necessary. Find small achievements how to complete a certain routine. And go incrementing them as necessary to advance towards your final goals.

Reward yourself for each successful work session

Do not beat yourself if not You successfully complete a work session. But reward yourself for each one you complete successfully. Whether it's starting in the gym for the first time or trying to return to it after a break.
Remember that awards should not go against your goals . Do not try to reward yourself with the caloric or insane food intake. That will only drive your body crazy and boycott your work. Do it with something you like and help you feel better . Maybe with a relaxing bath. Or with a spa or massage session.

How to start at the gym: tips for the first days

Make a good choice of gym

start-in-the-gym-girl -sitting

Before starting at the gym, make a good choice of it. Do not choose one because it is closer or cheaper. B use a gym where you can feel comfortable .They are professionals who can advise you on a routine to start the gym for you. Or the indicated way of practicing a technique to avoid injuries and achieve good results.

Prepare your bag for the gym

You can not ask yourself how to start the gym without considering what you need to go to the gym. fitness center. Therefore, the ideal is to make a list with the necessary . That way you will not forget anything.
Choose comfortable breathable fabric clothing . And suitable footwear , better if you've used it at home before; That way it will not bother you the first day when you start at the gym. In addition, it includes a towel for the gym and another for the shower . And the hygiene tools you need. Rate if you need dumbbell gloves or some other equipment.

Bring water

Hydration is essential during and after the training. Carrying water or a sports hydration drink is a good decision.

Ask for help from a monitor if you need it


No be afraid to ask a monitor about what you need. Start in the gym can impose. But they are there to help you. It is your job and I am sure that they are happy to advise you on any subject of your competence.
A good monitor can advise you on the routine to start in the gym and stay motivated . That is, without letting you do a job that is too smooth but without setting limits that you are not prepared to overcome. In addition, it will advise you on equipment, techniques and other issues.

Know the devices and what they are for

It is always advisable that you know the different devices and tools that are available to you in the fitness center. Learn about what they are used for and how they are used . So you can design the routine to start at the gym that's right for you. Also you can get the most out of your time, working with devices that help you reach your final goals .

Always warm up at the beginning and end of the session

The pre-training and post-training warm-up is not an option. It is an obligation. A common mistake when starting the gym is to underestimate its function. Warming up before starting the training routine is essential to prepare the body and avoid injuries. And after it, it is necessary for a better recovery.

How to design a good routine to start at the gym


It is impossible to give a valid type routine for every woman when starting at the gym. It is not the same if you go for the first time than if you return after the holidays or an injury. Depending on your fitness and goals, you will have different needs and requirements . It is also necessary to assess what machines or tools are available to you in the gym .
Exercise routines to start at the gym must fulfill a double function : p>

  1. Orient your work sessions towards the fulfillment of your final objectives .
  2. Motivate you to continue your workouts through routines that require effort but are achievable by you.

A good monitor will help you design the routine to start the gym for you.

Implement these tips to the Start at the gym.